Cals › Nuts & dried fruit › Compare › Macro Fruit & Nut Energy Mix 500g vs Woolworths Grab 'N Go Sachet Trail Mix 85g
Macro Fruit & Nut Energy Mix 500g vs Woolworths Grab 'N Go Sachet Trail Mix 85g
Per 100 g, Macro Fruit & Nut Energy Mix 500g has more nuts (33% vs 17%), less sugar (26 vs 31.2), less sodium (6 vs 8) than Woolworths Grab 'N Go Sachet Trail Mix 85g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Fruit & Nut Energy Mix 500g leads on
Protein (higher)
14.6 vs 11.9 g
Carbohydrate (lower)
28.2 vs 32.4 g
sugars (lower)
26 vs 31.2 g
Dietary fibre (higher)
8.2 vs 6.6 g
More nuts
33% vs 17%
Energy (lower)
1760 vs 2040 kJ
Fat, total (lower)
25.7 vs 33.7 g
saturated (lower)
2.4 vs 3.5 g
trans (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2040 kJ (488 Cal) | 1760 kJ (421 Cal) |
| Protein | 14.6 g | 11.9 g |
| Fat, total | 33.7 g | 25.7 g |
| - saturated | 3.5 g | 2.4 g |
| - trans | 1 g | 0.1 g |
| Carbohydrate | 28.2 g | 32.4 g |
| - sugars | 26 g | 31.2 g |
| Dietary fibre | 8.2 g | 6.6 g |
| Sodium | 6 mg | 8 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Dried Fruit (36%) (Raisins, Sunflower Oil, Date, Rice Flour), Nuts (33%) (Almonds, Cashews, Walnuts, Pecans), Seeds (30%) (Sunflower Seeds, Pumpkin Seeds)
33% nuts
Woolworths: Sultanas (33%) (Sultanas, Vegetable Oils (Canola, Sunflower, Cottonseed)), Almonds (17%), Sunflower Seeds, Raisins (13.5%) (Raisins, Sunflower Oil), Pumpkin See
17% nuts