Cals › Nuts & dried fruit › Compare › Macro Flaxseed Sesame Snaps 3 pack vs Munchme Pumpkin Seed 120g
Macro Flaxseed Sesame Snaps 3 pack vs Munchme Pumpkin Seed 120g
Per 100 g, Macro Flaxseed Sesame Snaps 3 pack has less sodium (80 vs 145), less saturated fat (6.1 vs 7.7) than Munchme Pumpkin Seed 120g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Flaxseed Sesame Snaps 3 pack leads on
Energy (lower)
2170 vs 2340 kJ
Fat, total (lower)
37.5 vs 41.7 g
saturated (lower)
6.1 vs 7.7 g
Dietary fibre (higher)
21.4 vs 7.2 g
Sodium (lower)
80 vs 145 mg
Munchme Pumpkin Seed 120g leads on
Protein (higher)
30.2 vs 15.6 g
Carbohydrate (lower)
13.3 vs 20.6 g
sugars (lower)
10.1 vs 12.1 g
Side by side, per 100 g
| Value | Macro | Munchme |
|---|---|---|
| Energy | 2170 kJ (519 Cal) | 2340 kJ (559 Cal) |
| Protein | 15.6 g | 30.2 g |
| Fat, total | 37.5 g | 41.7 g |
| - saturated | 6.1 g | 7.7 g |
| - trans | 0.1 g | - |
| Carbohydrate | 20.6 g | 13.3 g |
| - sugars | 12.1 g | 10.1 g |
| Dietary fibre | 21.4 g | 7.2 g |
| Sodium | 80 mg | 145 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Sesame Seeds (52%), Chicory Fibre, Sweetener (Glucose Syrup), Flax Seeds (8%), Honey.
Munchme: Pumpkin seeds (85%), rice malt, sesame seeds, cane sugar, sea salt.