Cals › Nuts & dried fruit › Compare › Macro Dry Roasted & Salted Cashews Nuts 500g vs Woolworths Salted Pistachios 250g
Macro Dry Roasted & Salted Cashews Nuts 500g vs Woolworths Salted Pistachios 250g
Per 100 g, Woolworths Salted Pistachios 250g has less sugar (5.9 vs 6.4), less saturated fat (5.4 vs 9), more protein (22.9 vs 17) than Macro Dry Roasted & Salted Cashews Nuts 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sodium (lower)
270 vs 428 mg
More nuts
99% vs 98%
Woolworths Salted Pistachios 250g leads on
Energy (lower)
2500 vs 2560 kJ
Protein (higher)
22.9 vs 17 g
saturated (lower)
5.4 vs 9 g
Carbohydrate (lower)
13.6 vs 26.7 g
sugars (lower)
5.9 vs 6.4 g
Dietary fibre (higher)
9.7 vs 3 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2560 kJ (612 Cal) | 2500 kJ (598 Cal) |
| Protein | 17 g | 22.9 g |
| Fat, total | 48.5 g | 48.7 g |
| - saturated | 9 g | 5.4 g |
| - trans | 1 g | - |
| Carbohydrate | 26.7 g | 13.6 g |
| - sugars | 6.4 g | 5.9 g |
| Dietary fibre | 3 g | 9.7 g |
| Sodium | 270 mg | 428 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Dry Roasted Cashews (99%), Salt.
99% nuts
Woolworths: Pistachios (98%), Sea Salt
98% nuts