Macro Dried Mixed Fruit 400g vs Woolworths Sultanas 6 pack
Per 100 g, Woolworths Sultanas 6 pack has less sugar (58.7 vs 60.1), less sodium (7 vs 12), less saturated fat (0.1 vs 1) than Macro Dried Mixed Fruit 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Dried Mixed Fruit 400g leads on
Dietary fibre (higher)
4 vs 3.3 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 1170 kJ (280 Cal) | 1130 kJ (270 Cal) |
| Protein | 2.5 g | 2.6 g |
| Fat, total | 1 g | 1 g |
| - saturated | 1 g | 0.1 g |
| Carbohydrate | 63.5 g | 60.5 g |
| - sugars | 60.1 g | 58.7 g |
| Dietary fibre | 4 g | 3.3 g |
| Sodium | 12 mg | 7 mg |
| Potassium | - | 950 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Sultanas (70%) (Sultanas, Vegetable Oils (Sunflower, Cottonseed or Canola)), Currants (15%) (Currants, Canola Oil), Apricot (10%) (Apricot, Rice Flour), Cranber
Woolworths: Sultanas (99%), Vegetable Oils (Canola, Sunflower)