Macro Dried Apricots 500g vs Woolworths Prunes Pitted 500g
Per 100 g, Macro Dried Apricots 500g has less saturated fat (0.1 vs 1), more protein (4.3 vs 2.3) than Woolworths Prunes Pitted 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Dried Apricots 500g leads on
Protein (higher)
4.3 vs 2.3 g
saturated (lower)
0.1 vs 1 g
Dietary fibre (higher)
8.4 vs 7.8 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 903 kJ (216 Cal) | 863 kJ (206 Cal) |
| Protein | 4.3 g | 2.3 g |
| Fat, total | 1 g | 1 g |
| - saturated | 0.1 g | 1 g |
| Carbohydrate | 44.4 g | 43.9 g |
| - sugars | 40.5 g | 31 g |
| Dietary fibre | 8.4 g | 7.8 g |
| Sodium | 37 mg | - |
| Potassium | 1510 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Dried Apricot
Woolworths: Prunes (99%), Preservative (Potassium Sorbate).