Cals › Nuts & dried fruit › Compare › Macro Australian Hemp Seeds 200g vs OH SO NATURAL WHOLEFOODS Sunflower Seeds 250g
Macro Australian Hemp Seeds 200g vs OH SO NATURAL WHOLEFOODS Sunflower Seeds 250g
Per 100 g, Macro Australian Hemp Seeds 200g has less sugar (1.8 vs 2.6), less saturated fat (4.5 vs 5.3), more protein (32.7 vs 20.8) than OH SO NATURAL WHOLEFOODS Sunflower Seeds 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Australian Hemp Seeds 200gMacro
vs
OH SO NATURAL WHOLEFOODS Sunflower Seeds 250gOH SO NATURAL WHOLEFOODS
Macro Australian Hemp Seeds 200g leads on
Protein (higher)
32.7 vs 20.8 g
saturated (lower)
4.5 vs 5.3 g
Carbohydrate (lower)
2.5 vs 11.1 g
sugars (lower)
1.8 vs 2.6 g
Energy (lower)
2330 vs 2390 kJ
Fat, total (lower)
44.8 vs 47.5 g
Dietary fibre (higher)
16.4 vs 4.6 g
Side by side, per 100 g
| Value | Macro | OH SO NATURAL WHOLEFOODS |
|---|---|---|
| Energy | 2390 kJ (571 Cal) | 2330 kJ (557 Cal) |
| Protein | 32.7 g | 20.8 g |
| Fat, total | 47.5 g | 44.8 g |
| - saturated | 4.5 g | 5.3 g |
| Carbohydrate | 2.5 g | 11.1 g |
| - sugars | 1.8 g | 2.6 g |
| Dietary fibre | 4.6 g | 16.4 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Hemp Seeds
OH SO NATURAL WHOLEFOODS: see pack