Cals › Nuts & dried fruit › Compare › Macro Almonds Tamari 500g vs Something To Crow About Keto Chilli Lime Almonds 140g
Macro Almonds Tamari 500g vs Something To Crow About Keto Chilli Lime Almonds 140g
Per 100 g, Something To Crow About Keto Chilli Lime Almonds 140g has less saturated fat (3 vs 4.3), more protein (22.8 vs 21) than Macro Almonds Tamari 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Almonds Tamari 500g leads on
Carbohydrate (lower)
6.4 vs 12.1 g
sugars (lower)
4.3 vs 5.2 g
Sodium (lower)
382 vs 414 mg
More nuts
90% vs 85%
Energy (lower)
2100 vs 2590 kJ
Protein (higher)
22.8 vs 21 g
Fat, total (lower)
38.1 vs 55.2 g
saturated (lower)
3 vs 4.3 g
Dietary fibre (higher)
12.3 vs 10.5 g
Side by side, per 100 g
| Value | Macro | Something To Crow About |
|---|---|---|
| Energy | 2590 kJ (619 Cal) | 2100 kJ (502 Cal) |
| Protein | 21 g | 22.8 g |
| Fat, total | 55.2 g | 38.1 g |
| - saturated | 4.3 g | 3 g |
| - trans | 1 g | - |
| Carbohydrate | 6.4 g | 12.1 g |
| - sugars | 4.3 g | 5.2 g |
| Dietary fibre | 10.5 g | 12.3 g |
| Sodium | 382 mg | 414 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Almonds (90%), Tamari Sauce (9%) (Soybean, Water, Sea Salt, Alcohol).
90% nuts
Something To Crow About: Almonds (85%), Erythritol, Chilli Lime Seasoning B lend (3%), Vegetable Fibre, Rosemary Extracy, Salt, Natural Flavour.
85% nuts