Lucky Slivered Almonds 110g vs Woolworths Almond Meal 400g
Per 100 g, Lucky Slivered Almonds 110g and Woolworths Almond Meal 400g are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lucky Slivered Almonds 110g leads on
no measured leads
Woolworths Almond Meal 400g leads on
no measured leads
Side by side, per 100 g
| Value | Lucky | Woolworths |
|---|---|---|
| Energy | 2570 kJ (614 Cal) | 2570 kJ (614 Cal) |
| Protein | 20.5 g | 20.7 g |
| Fat, total | 55.8 g | 55.7 g |
| - saturated | 3.4 g | 3.4 g |
| - monounsaturated | 36.4 g | - |
| - polyunsaturated | 13.6 g | - |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 5.1 g | 5 g |
| - sugars | 3.9 g | 3.9 g |
| Dietary fibre | 8.9 g | 9 g |
| Sodium | 5 mg | 5 mg |
| Potassium | 640 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Lucky: Almonds
Woolworths: Almonds