FORRESTERS Pecans 400g vs Woolworths Pine Nuts 180g
Per 100 g, Woolworths Pine Nuts 180g has less sugar (3.4 vs 3.5), less saturated fat (4.2 vs 6.5), more protein (13 vs 9.4) than FORRESTERS Pecans 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
FORRESTERS Pecans 400g leads on
Dietary fibre (higher)
6.9 vs 5.1 g
Woolworths Pine Nuts 180g leads on
Protein (higher)
13 vs 9.4 g
saturated (lower)
4.2 vs 6.5 g
Carbohydrate (lower)
4.5 vs 8.7 g
Side by side, per 100 g
| Value | FORRESTERS | Woolworths |
|---|---|---|
| Energy | 2920 kJ (698 Cal) | 2930 kJ (700 Cal) |
| Protein | 9.4 g | 13 g |
| Fat, total | 69.2 g | 70 g |
| - saturated | 6.5 g | 4.2 g |
| - monounsaturated | 38.5 g | - |
| - polyunsaturated | 24.2 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 8.7 g | 4.5 g |
| - sugars | 3.5 g | 3.4 g |
| Dietary fibre | 6.9 g | 5.1 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
FORRESTERS: see pack
Woolworths: Pine Nuts.