Cals › Nuts & dried fruit › Compare › FORRESTERS On The Go Trail Mix 45g vs Woolworths Fruit & Nut Snack Seeds 400g
FORRESTERS On The Go Trail Mix 45g vs Woolworths Fruit & Nut Snack Seeds 400g
Per 100 g, Woolworths Fruit & Nut Snack Seeds 400g has less sugar (21.5 vs 46.9), less sodium (8 vs 24), less saturated fat (4 vs 7.6) than FORRESTERS On The Go Trail Mix 45g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
FORRESTERS On The Go Trail Mix 45g leads on
Energy (lower)
1860 vs 2000 kJ
Fat, total (lower)
18.6 vs 33.1 g
Protein (higher)
16.8 vs 6.8 g
saturated (lower)
4 vs 7.6 g
Carbohydrate (lower)
25.1 vs 58.6 g
sugars (lower)
21.5 vs 46.9 g
Sodium (lower)
8 vs 24 mg
Side by side, per 100 g
| Value | FORRESTERS | Woolworths |
|---|---|---|
| Energy | 1860 kJ (445 Cal) | 2000 kJ (478 Cal) |
| Protein | 6.8 g | 16.8 g |
| Fat, total | 18.6 g | 33.1 g |
| - saturated | 7.6 g | 4 g |
| - trans | - | 0.1 g |
| Carbohydrate | 58.6 g | 25.1 g |
| - sugars | 46.9 g | 21.5 g |
| Dietary fibre | 7.7 g | 7.9 g |
| Sodium | 24 mg | 8 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
FORRESTERS: see pack
Woolworths: Sunflower Seeds, Sultana (Sultana, Sunflower Oil), Almonds, Cashews, Pumpkin Seed, Apricot (Apricot, Rice Flour, Preservative (220 (Sulphites))).