Cals › Nuts & dried fruit › Compare › FORRESTERS On The Go Dry Roasted Honey Mixed Nuts 5 Pack 225g vs Woolworths Roasted & Salted Peanuts Cashews & Macadamia Nut Mix 400g

FORRESTERS On The Go Dry Roasted Honey Mixed Nuts 5 Pack 225g vs Woolworths Roasted & Salted Peanuts Cashews & Macadamia Nut Mix 400g

Per 100 g, FORRESTERS On The Go Dry Roasted Honey Mixed Nuts 5 Pack 225g has less sodium (5 vs 366), less saturated fat (5.7 vs 9) than Woolworths Roasted & Salted Peanuts Cashews & Macadamia Nut Mix 400g.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

FORRESTERS On The Go Dry Roasted Honey Mixed Nuts 5 Pack 225g39% nuts

Woolworths Roasted & Salted Peanuts Cashews & Macadamia Nut Mix 400g44% nuts

FORRESTERS On The Go Dry Roasted Honey Mixed Nuts 5 Pack 225g leads on

Energy (lower)

2230 vs 2680 kJ

Fat, total (lower)

29.1 vs 55.2 g

saturated (lower)

5.7 vs 9 g

Dietary fibre (higher)

9.6 vs 5.3 g

Sodium (lower)

5 vs 366 mg

Woolworths Roasted & Salted Peanuts Cashews & Macadamia Nut Mix 400g leads on

Protein (higher)

18.7 vs 11.3 g

Carbohydrate (lower)

16.3 vs 52 g

sugars (lower)

5 vs 52 g

More nuts

44% vs 39%

Side by side, per 100 g

Value	FORRESTERS	Woolworths
Energy	2230 kJ (533 Cal)	2680 kJ (641 Cal)
Protein	11.3 g	18.7 g
Fat, total	29.1 g	55.2 g
- saturated	5.7 g	9 g
- trans	-	1 g
Carbohydrate	52 g	16.3 g
- sugars	52 g	5 g
Dietary fibre	9.6 g	5.3 g
Sodium	5 mg	366 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each pack

FORRESTERS: see pack

39% nuts

Woolworths: Peanuts (44%), Cashews (34%), Macadamia Nuts (20%), Peanut Oil, Salt.

44% nuts