Cals › Nuts & dried fruit › Compare › FORRESTERS On The Go Dry Roasted Honey Mixed Nuts 45g vs Woolworths Roasted & Salted Peanuts Cashews & Macadamia Nut Mix 400g
FORRESTERS On The Go Dry Roasted Honey Mixed Nuts 45g vs Woolworths Roasted & Salted Peanuts Cashews & Macadamia Nut Mix 400g
Per 100 g, FORRESTERS On The Go Dry Roasted Honey Mixed Nuts 45g has less sodium (5 vs 366), less saturated fat (5.7 vs 9) than Woolworths Roasted & Salted Peanuts Cashews & Macadamia Nut Mix 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
FORRESTERS On The Go Dry Roasted Honey Mixed Nuts 45g39% nuts
vs
Woolworths Roasted & Salted Peanuts Cashews & Macadamia Nut Mix 400g44% nuts
Energy (lower)
2230 vs 2680 kJ
Fat, total (lower)
29.1 vs 55.2 g
saturated (lower)
5.7 vs 9 g
Dietary fibre (higher)
9.6 vs 5.3 g
Sodium (lower)
5 vs 366 mg
Protein (higher)
18.7 vs 11.3 g
Carbohydrate (lower)
16.3 vs 52 g
sugars (lower)
5 vs 52 g
More nuts
44% vs 39%
Side by side, per 100 g
| Value | FORRESTERS | Woolworths |
|---|---|---|
| Energy | 2230 kJ (533 Cal) | 2680 kJ (641 Cal) |
| Protein | 11.3 g | 18.7 g |
| Fat, total | 29.1 g | 55.2 g |
| - saturated | 5.7 g | 9 g |
| - trans | - | 1 g |
| Carbohydrate | 52 g | 16.3 g |
| - sugars | 52 g | 5 g |
| Dietary fibre | 9.6 g | 5.3 g |
| Sodium | 5 mg | 366 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
FORRESTERS: see pack
39% nuts
Woolworths: Peanuts (44%), Cashews (34%), Macadamia Nuts (20%), Peanut Oil, Salt.
44% nuts