FORRESTERS Natural Mixed Nuts 500g vs Macro Mixed Nuts 250g
Per 100 g, Macro Mixed Nuts 250g has less sodium (6 vs 8), less saturated fat (4.1 vs 8) than FORRESTERS Natural Mixed Nuts 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
FORRESTERS Natural Mixed Nuts 500g leads on
Protein (higher)
19.1 vs 16.6 g
Fat, total (lower)
52.2 vs 57.8 g
Macro Mixed Nuts 250g leads on
saturated (lower)
4.1 vs 8 g
Carbohydrate (lower)
7.6 vs 13.7 g
Dietary fibre (higher)
10.6 vs 8.9 g
Side by side, per 100 g
| Value | FORRESTERS | Macro |
|---|---|---|
| Energy | 2560 kJ (612 Cal) | 2610 kJ (624 Cal) |
| Protein | 19.1 g | 16.6 g |
| Fat, total | 52.2 g | 57.8 g |
| - saturated | 8 g | 4.1 g |
| - monounsaturated | 25.1 g | - |
| - polyunsaturated | 19.1 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 13.7 g | 7.6 g |
| - sugars | 4.5 g | 4.6 g |
| Dietary fibre | 8.9 g | 10.6 g |
| Sodium | 8 mg | 6 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
FORRESTERS: see pack
Macro: Store in a cool, dry place. Brazil Nuts, Walnuts. Almond, Cashew Nut, Hazelnut, Walnuts, PecanNuts Brazil Nuts, Walnuts.