Cals › Nuts & dried fruit › Compare › FORRESTERS Natural Almonds 750g vs Macro Natural Cashew Kernels 500g
FORRESTERS Natural Almonds 750g vs Macro Natural Cashew Kernels 500g
Per 100 g, FORRESTERS Natural Almonds 750g has less sodium (5 vs 11), less saturated fat (4.5 vs 8.4), more protein (23.8 vs 17) than Macro Natural Cashew Kernels 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
FORRESTERS Natural Almonds 750g leads on
Protein (higher)
23.8 vs 17 g
saturated (lower)
4.5 vs 8.4 g
Carbohydrate (lower)
7.4 vs 22.9 g
Dietary fibre (higher)
7.9 vs 5.9 g
Macro Natural Cashew Kernels 500g leads on
Fat, total (lower)
49.2 vs 52.8 g
sugars (lower)
5.5 vs 7.3 g
Side by side, per 100 g
| Value | FORRESTERS | Macro |
|---|---|---|
| Energy | 2550 kJ (609 Cal) | 2550 kJ (609 Cal) |
| Protein | 23.8 g | 17 g |
| Fat, total | 52.8 g | 49.2 g |
| - saturated | 4.5 g | 8.4 g |
| - monounsaturated | 35 g | - |
| - polyunsaturated | 13.2 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 7.4 g | 22.9 g |
| - sugars | 7.3 g | 5.5 g |
| Dietary fibre | 7.9 g | 5.9 g |
| Sodium | 5 mg | 11 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
FORRESTERS: see pack
Macro: Natural Cashew Nuts.