Cals › Nuts & dried fruit › Compare › FORRESTERS Dry Roasted Almonds 400g vs Woolworths Roasted & Diced Cashews 200g
FORRESTERS Dry Roasted Almonds 400g vs Woolworths Roasted & Diced Cashews 200g
Per 100 g, FORRESTERS Dry Roasted Almonds 400g has less sodium (5 vs 8), less saturated fat (4 vs 8.6) than Woolworths Roasted & Diced Cashews 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
FORRESTERS Dry Roasted Almonds 400g leads on
saturated (lower)
4 vs 8.6 g
no measured leads
Side by side, per 100 g
| Value | FORRESTERS | Woolworths |
|---|---|---|
| Energy | 2520 kJ (602 Cal) | 2530 kJ (605 Cal) |
| Protein | 22.4 g | - |
| Fat, total | 50.3 g | 48.1 g |
| - saturated | 4 g | 8.6 g |
| - monounsaturated | 33.1 g | - |
| - polyunsaturated | 13.2 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 11.6 g | - |
| - sugars | 3.7 g | - |
| Dietary fibre | 10.1 g | - |
| Sodium | 5 mg | 8 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
FORRESTERS: see pack
Woolworths: Cashews.