Cals › Nuts & dried fruit › Compare › Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g vs Macro Australian Hemp Seeds 200g
Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g vs Macro Australian Hemp Seeds 200g
Per 100 g, Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g has less sugar (1.3 vs 1.8), more protein (38.8 vs 32.7) than Macro Australian Hemp Seeds 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Connect Foods Pumpkin Seeds Pink Himalayan Salt 125gConnect Foods
vs
Macro Australian Hemp Seeds 200gMacro
Protein (higher)
38.8 vs 32.7 g
Carbohydrate (lower)
1.3 vs 2.5 g
sugars (lower)
1.3 vs 1.8 g
Dietary fibre (higher)
8.4 vs 4.6 g
Macro Australian Hemp Seeds 200g leads on
Energy (lower)
2390 vs 2480 kJ
saturated (lower)
4.5 vs 8.6 g
Sodium (lower)
5 vs 399 mg
Side by side, per 100 g
| Value | Connect Foods | Macro |
|---|---|---|
| Energy | 2480 kJ (593 Cal) | 2390 kJ (571 Cal) |
| Protein | 38.8 g | 32.7 g |
| Fat, total | 46.9 g | 47.5 g |
| - saturated | 8.6 g | 4.5 g |
| Carbohydrate | 1.3 g | 2.5 g |
| - sugars | 1.3 g | 1.8 g |
| Dietary fibre | 8.4 g | 4.6 g |
| Sodium | 399 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Connect Foods: Pumpkin Seeds (98%), Pink Himalayan Salt (2%)
Macro: Hemp Seeds