Cals › Nuts & dried fruit › Compare › Coles Roasted And Salted Mixed Nuts vs Market Lane R&s Peanuts, Cashews & Macadamias Nut Mix
Coles Roasted And Salted Mixed Nuts vs Market Lane R&s Peanuts, Cashews & Macadamias Nut Mix
Per 100 g, Coles Roasted And Salted Mixed Nuts has less sugar (3.4 vs 4.8), less sodium (100 vs 359), less saturated fat (6.5 vs 9.1) than Market Lane R&s Peanuts, Cashews & Macadamias Nut Mix.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Roasted And Salted Mixed NutsColes
vs
Market Lane R&s Peanuts, Cashews & Macadamias Nut MixMarket Lane
Coles Roasted And Salted Mixed Nuts leads on
Protein (higher)
20.5 vs 19 g
saturated (lower)
6.5 vs 9.1 g
Carbohydrate (lower)
9 vs 15.1 g
sugars (lower)
3.4 vs 4.8 g
Dietary fibre (higher)
7.6 vs 6.1 g
Sodium (lower)
100 vs 359 mg
no measured leads
Side by side, per 100 g
| Value | Coles | Market Lane |
|---|---|---|
| Energy | 2710 kJ (648 Cal) | 2710 kJ (648 Cal) |
| Protein | 20.5 g | 19 g |
| Fat, total | 58 g | 56.3 g |
| - saturated | 6.5 g | 9.1 g |
| - trans | 0.1 g | - |
| Carbohydrate | 9 g | 15.1 g |
| - sugars | 3.4 g | 4.8 g |
| Dietary fibre | 7.6 g | 6.1 g |
| Sodium | 100 mg | 359 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Market Lane: see pack