Coles Raw Peanuts vs Woolworths Crunchy Natural Almonds 400g
Per 100 g, Woolworths Crunchy Natural Almonds 400g has less saturated fat (3.8 vs 8.19) than Coles Raw Peanuts.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
saturated (lower)
3.8 vs 8.19 g
trans (lower)
0.1 vs 1.53 g
Carbohydrate (lower)
5.4 vs 8.9 g
Dietary fibre (higher)
10.9 vs 8.2 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2380 kJ (569 Cal) | 2380 kJ (569 Cal) |
| Protein | 24.7 g | 19.7 g |
| Fat, total | 47.1 g | 50.5 g |
| - saturated | 8.19 g | 3.8 g |
| - trans | 1.53 g | 0.1 g |
| Carbohydrate | 8.9 g | 5.4 g |
| - sugars | 5.1 g | 5.2 g |
| Dietary fibre | 8.2 g | 10.9 g |
| Sodium | - | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Almonds.