Coles Raw Peanuts vs Woolworths Australian Almonds 70g
Per 100 g, Woolworths Australian Almonds 70g has less saturated fat (3.8 vs 8.19) than Coles Raw Peanuts.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Woolworths Australian Almonds 70g leads on
saturated (lower)
3.8 vs 8.19 g
trans (lower)
0.1 vs 1.53 g
Carbohydrate (lower)
5.4 vs 8.9 g
Dietary fibre (higher)
10.9 vs 8.2 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2380 kJ (569 Cal) | 2380 kJ (569 Cal) |
| Protein | 24.7 g | 19.7 g |
| Fat, total | 47.1 g | 50.5 g |
| - saturated | 8.19 g | 3.8 g |
| - trans | 1.53 g | 0.1 g |
| Carbohydrate | 8.9 g | 5.4 g |
| - sugars | 5.1 g | 5.2 g |
| Dietary fibre | 8.2 g | 10.9 g |
| Sodium | - | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Almonds