Coles Pepitas vs Woolworths Sesame Seeds 100g
Per 100 g, Coles Pepitas has more protein (30.2 vs 18) than Woolworths Sesame Seeds 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Pepitas leads on
Protein (higher)
30.2 vs 18 g
Woolworths Sesame Seeds 100g leads on
sugars (lower)
0.3 vs 1.3 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | - | 2640 kJ (631 Cal) |
| Protein | 30.2 g | 18 g |
| Fat, total | - | 50 g |
| - saturated | - | 7 g |
| - monounsaturated | 16.6 g | - |
| - polyunsaturated | 22.3 g | - |
| - trans | 0 g | 0.1 g |
| Carbohydrate | - | 23 g |
| - sugars | 1.3 g | 0.3 g |
| Dietary fibre | - | 12 g |
| Sodium | - | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Sesame Seeds.