Cals › Nuts & dried fruit › Compare › Coles Peanuts Salted vs FORRESTERS Roasted & Salted Cashews 750g
Coles Peanuts Salted vs FORRESTERS Roasted & Salted Cashews 750g
Per 100 g, Coles Peanuts Salted has less sugar (4.6 vs 6.3), less saturated fat (7.7 vs 8.2), more protein (22.2 vs 18.2) than FORRESTERS Roasted & Salted Cashews 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Peanuts Salted leads on
Protein (higher)
22.2 vs 18.2 g
saturated (lower)
7.7 vs 8.2 g
Carbohydrate (lower)
8.3 vs 22.6 g
sugars (lower)
4.6 vs 6.3 g
Energy (lower)
2510 vs 2610 kJ
Fat, total (lower)
47.2 vs 54.8 g
Sodium (lower)
140 vs 352 mg
Side by side, per 100 g
| Value | Coles | FORRESTERS |
|---|---|---|
| Energy | 2610 kJ (624 Cal) | 2510 kJ (600 Cal) |
| Protein | 22.2 g | 18.2 g |
| Fat, total | 54.8 g | 47.2 g |
| - saturated | 7.7 g | 8.2 g |
| - monounsaturated | - | 29.3 g |
| - polyunsaturated | - | 9.7 g |
| - trans | 0.07 g | 0.1 g |
| Carbohydrate | 8.3 g | 22.6 g |
| - sugars | 4.6 g | 6.3 g |
| Dietary fibre | 8.29 g | 8.3 g |
| Sodium | 352 mg | 140 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
FORRESTERS: see pack