Coles Organic Medjool Dates vs Woolworths Sultanas 1kg
Per 100 g, Coles Organic Medjool Dates has less sugar (67 vs 73.2), less sodium (2 vs 7) than Woolworths Sultanas 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Woolworths Sultanas 1kg leads on
no measured leads
Side by side, per 100 g
| Value | Coles Organic | Woolworths |
|---|---|---|
| Energy | 1350 kJ (323 Cal) | 1360 kJ (325 Cal) |
| Protein | 2.4 g | 2.6 g |
| Fat, total | 0.4 g | 0.3 g |
| - saturated | - | 0.1 g |
| Carbohydrate | 72.4 g | 75 g |
| - sugars | 67 g | 73.2 g |
| Dietary fibre | 7.8 g | 3.3 g |
| Sodium | 2 mg | 7 mg |
| Potassium | - | 955 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Organic: see pack
Woolworths: Sultanas Sunflower Oil