Cals › Nuts & dried fruit › Compare › Coles Jumbo Unsalted Cashews vs Woolworths Pistachio In Shell Roasted & Salted 1kg
Coles Jumbo Unsalted Cashews vs Woolworths Pistachio In Shell Roasted & Salted 1kg
Per 100 g, Woolworths Pistachio In Shell Roasted & Salted 1kg has more nuts (99% vs 98%), less saturated fat (5.4 vs 7.7), more protein (20.9 vs 20.5) than Coles Jumbo Unsalted Cashews.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
2440 vs 2490 kJ
saturated (lower)
5.4 vs 7.7 g
Carbohydrate (lower)
16 vs 21.3 g
Dietary fibre (higher)
8.9 vs 6 g
More nuts
99% vs 98%
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2490 kJ (595 Cal) | 2440 kJ (583 Cal) |
| Protein | 20.5 g | 20.9 g |
| Fat, total | 46.8 g | 47.1 g |
| - saturated | 7.7 g | 5.4 g |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 21.3 g | 16 g |
| - sugars | 4.1 g | 6.2 g |
| Dietary fibre | 6 g | 8.9 g |
| Sodium | 4.4 mg | 377 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Cashew(98%), Sunflower Oil or Canola Oil.
98% nuts
Woolworths: Pistachios (99%), Sea Salt.
99% nuts