Cals › Nuts & dried fruit › Compare › Coles Jumbo Unsalted Cashews vs Woolworths Peanuts Roasted & Salted 1.3kg
Coles Jumbo Unsalted Cashews vs Woolworths Peanuts Roasted & Salted 1.3kg
Per 100 g, Woolworths Peanuts Roasted & Salted 1.3kg has less saturated fat (5.4 vs 7.7), more protein (24.3 vs 20.5) than Coles Jumbo Unsalted Cashews.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
2380 vs 2490 kJ
Protein (higher)
24.3 vs 20.5 g
saturated (lower)
5.4 vs 7.7 g
Carbohydrate (lower)
8.8 vs 21.3 g
Dietary fibre (higher)
8.5 vs 6 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2490 kJ (595 Cal) | 2380 kJ (569 Cal) |
| Protein | 20.5 g | 24.3 g |
| Fat, total | 46.8 g | 47.4 g |
| - saturated | 7.7 g | 5.4 g |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 21.3 g | 8.8 g |
| - sugars | 4.1 g | 5 g |
| Dietary fibre | 6 g | 8.5 g |
| Sodium | 4.4 mg | 371 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Cashew(98%), Sunflower Oil or Canola Oil.
98% nuts
Woolworths: Peanuts (98%), Salt, Sunflower Oil.
98% nuts