Cals › Nuts & dried fruit › Compare › Coles Jumbo Unsalted Cashews vs Woolworths Almond Nut Kernels Roasted & Salted 750g
Coles Jumbo Unsalted Cashews vs Woolworths Almond Nut Kernels Roasted & Salted 750g
Per 100 g, Coles Jumbo Unsalted Cashews has less sugar (4.1 vs 4.8), less sodium (4.4 vs 375), more protein (20.5 vs 19.5) than Woolworths Almond Nut Kernels Roasted & Salted 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Jumbo Unsalted Cashews leads on
Energy (lower)
2490 vs 2560 kJ
Fat, total (lower)
46.8 vs 55.7 g
sugars (lower)
4.1 vs 4.8 g
Sodium (lower)
4.4 vs 375 mg
saturated (lower)
3.7 vs 7.7 g
Carbohydrate (lower)
4.8 vs 21.3 g
Dietary fibre (higher)
10.7 vs 6 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2490 kJ (595 Cal) | 2560 kJ (612 Cal) |
| Protein | 20.5 g | 19.5 g |
| Fat, total | 46.8 g | 55.7 g |
| - saturated | 7.7 g | 3.7 g |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 21.3 g | 4.8 g |
| - sugars | 4.1 g | 4.8 g |
| Dietary fibre | 6 g | 10.7 g |
| Sodium | 4.4 mg | 375 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Cashew(98%), Sunflower Oil or Canola Oil.
98% nuts
Woolworths: Almonds (98%), Canola Oil, Sea Salt.
98% nuts