Cals › Nuts & dried fruit › Compare › Coles Honey Cashews vs Woolworths Nutty Berrylicious Choc Mix 280g

Coles Honey Cashews vs Woolworths Nutty Berrylicious Choc Mix 280g

Per 100 g, Woolworths Nutty Berrylicious Choc Mix 280g has less saturated fat (5.2 vs 5.3) than Coles Honey Cashews.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Coles Honey CashewsColes

Woolworths Nutty Berrylicious Choc Mix 280g44% nuts

Coles Honey Cashews leads on

Protein (higher)

15.1 vs 10.7 g

sugars (lower)

29.7 vs 39.2 g

Woolworths Nutty Berrylicious Choc Mix 280g leads on

Energy (lower)

1920 vs 2230 kJ

Fat, total (lower)

25.1 vs 31.7 g

Dietary fibre (higher)

5.4 vs 4.4 g

Side by side, per 100 g

Value	Coles	Woolworths
Energy	2230 kJ (533 Cal)	1920 kJ (459 Cal)
Protein	15.1 g	10.7 g
Fat, total	31.7 g	25.1 g
- saturated	5.3 g	5.2 g
- trans	0.1 g	0.1 g
Carbohydrate	44.8 g	44.8 g
- sugars	29.7 g	39.2 g
Dietary fibre	4.4 g	5.4 g
Sodium	-	21 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each pack

Coles: see pack

Woolworths: Nut Mix (44%) (Cashews, Peanuts, Almonds, Sunflower Oil), Raisins (Raisins, Vegetable Oil), Dried Berries Mix (20%) (Sugar, Cranberry, Blueberry, Strawberry, Su

44% nuts