Coles Honey Cashews vs Woolworths Nuts Granulated 200g
Per 100 g, Woolworths Nuts Granulated 200g has less sugar (5.1 vs 29.7), more protein (24.8 vs 15.1) than Coles Honey Cashews.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Woolworths Nuts Granulated 200g leads on
Protein (higher)
24.8 vs 15.1 g
Carbohydrate (lower)
9 vs 44.8 g
sugars (lower)
5.1 vs 29.7 g
Dietary fibre (higher)
6.2 vs 4.4 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2230 kJ (533 Cal) | 2370 kJ (566 Cal) |
| Protein | 15.1 g | 24.8 g |
| Fat, total | 31.7 g | 47.3 g |
| - saturated | 5.3 g | 5.4 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 44.8 g | 9 g |
| - sugars | 29.7 g | 5.1 g |
| Dietary fibre | 4.4 g | 6.2 g |
| Sodium | - | 5 mg |
| Potassium | - | 620 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Granulated Peanuts.