Cals › Nuts & dried fruit › Compare › Coles Honey Cashews vs Woolworths Fruit & Almond Mix With Yoghurt 80g
Coles Honey Cashews vs Woolworths Fruit & Almond Mix With Yoghurt 80g
Per 100 g, Coles Honey Cashews has less sugar (29.7 vs 55), more protein (15.1 vs 5.3) than Woolworths Fruit & Almond Mix With Yoghurt 80g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Honey Cashews leads on
Protein (higher)
15.1 vs 5.3 g
Carbohydrate (lower)
44.8 vs 61.5 g
sugars (lower)
29.7 vs 55 g
Energy (lower)
1590 vs 2230 kJ
Fat, total (lower)
11.2 vs 31.7 g
saturated (lower)
4.4 vs 5.3 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2230 kJ (533 Cal) | 1590 kJ (380 Cal) |
| Protein | 15.1 g | 5.3 g |
| Fat, total | 31.7 g | 11.2 g |
| - saturated | 5.3 g | 4.4 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 44.8 g | 61.5 g |
| - sugars | 29.7 g | 55 g |
| Dietary fibre | 4.4 g | 4.4 g |
| Sodium | - | 13 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Fruit Mix (Dried Cranberries (35%) (Sugar, Sunflower Oil), Sultanas (25%) (Vegetable Oils (Canola, Sunflower, Cottonseed))), Yoghurt Coated Sultanas (27%) (Sult