Cals › Nuts & dried fruit › Compare › Coles Honey Cashews vs OH SO NATURAL WHOLEFOODS Natural Almonds 250g
Coles Honey Cashews vs OH SO NATURAL WHOLEFOODS Natural Almonds 250g
Per 100 g, OH SO NATURAL WHOLEFOODS Natural Almonds 250g has less sugar (5.4 vs 29.7), less saturated fat (3.3 vs 5.3), more protein (22.1 vs 15.1) than Coles Honey Cashews.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
22.1 vs 15.1 g
saturated (lower)
3.3 vs 5.3 g
Carbohydrate (lower)
18.6 vs 44.8 g
sugars (lower)
5.4 vs 29.7 g
Dietary fibre (higher)
10.8 vs 4.4 g
Side by side, per 100 g
| Value | Coles | OH SO NATURAL WHOLEFOODS |
|---|---|---|
| Energy | 2230 kJ (533 Cal) | 2330 kJ (557 Cal) |
| Protein | 15.1 g | 22.1 g |
| Fat, total | 31.7 g | 41.9 g |
| - saturated | 5.3 g | 3.3 g |
| - monounsaturated | - | 29.1 g |
| - polyunsaturated | - | 9.5 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 44.8 g | 18.6 g |
| - sugars | 29.7 g | 5.4 g |
| Dietary fibre | 4.4 g | 10.8 g |
| Sodium | - | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
OH SO NATURAL WHOLEFOODS: see pack