Cals › Nuts & dried fruit › Compare › Coles Fruit & Nut Trail Mix vs FORRESTERS On The Go Trail Mix 45g
Coles Fruit & Nut Trail Mix vs FORRESTERS On The Go Trail Mix 45g
Per 100 g, Coles Fruit & Nut Trail Mix has less sugar (27 vs 46.9), less sodium (2.4 vs 24), less saturated fat (3.3 vs 7.6) than FORRESTERS On The Go Trail Mix 45g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Fruit & Nut Trail Mix leads on
Protein (higher)
15 vs 6.8 g
saturated (lower)
3.3 vs 7.6 g
Carbohydrate (lower)
35.6 vs 58.6 g
sugars (lower)
27 vs 46.9 g
Sodium (lower)
2.4 vs 24 mg
FORRESTERS On The Go Trail Mix 45g leads on
Energy (lower)
1860 vs 1990 kJ
Fat, total (lower)
18.6 vs 28.9 g
Side by side, per 100 g
| Value | Coles | FORRESTERS |
|---|---|---|
| Energy | 1990 kJ (476 Cal) | 1860 kJ (445 Cal) |
| Protein | 15 g | 6.8 g |
| Fat, total | 28.9 g | 18.6 g |
| - saturated | 3.3 g | 7.6 g |
| - trans | 0.1 g | - |
| Carbohydrate | 35.6 g | 58.6 g |
| - sugars | 27 g | 46.9 g |
| Dietary fibre | 8.1 g | 7.7 g |
| Sodium | 2.4 mg | 24 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
FORRESTERS: see pack