Coles Dried Cranberries vs Trident Pitted Dates Pitted 600g
Per 100 g, Coles Dried Cranberries has less sugar (66.8 vs 68.2), less sodium (4 vs 45), less saturated fat (0.1 vs 1) than Trident Pitted Dates Pitted 600g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Trident Pitted Dates Pitted 600g leads on
Dietary fibre (higher)
9.3 vs 6.4 g
Potassium (higher)
730 vs 59 mg
Side by side, per 100 g
| Value | Coles | Trident |
|---|---|---|
| Energy | 1470 kJ (351 Cal) | 1450 kJ (347 Cal) |
| Protein | - | 1.9 g |
| Fat, total | 0.8 g | 1 g |
| - saturated | 0.1 g | 1 g |
| - trans | 0 g | - |
| Carbohydrate | 81.1 g | 78.5 g |
| - sugars | 66.8 g | 68.2 g |
| Dietary fibre | 6.4 g | 9.3 g |
| Sodium | 4 mg | 45 mg |
| Potassium | 59 mg | 730 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Trident: Dates, Vegetable Oil.