Coles Californian Walnuts vs Woolworths Pine Nuts 80g
Per 100 g, Coles Californian Walnuts has less sugar (2.2 vs 3.4), more protein (15.3 vs 13) than Woolworths Pine Nuts 80g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Californian Walnuts leads on
Protein (higher)
15.3 vs 13 g
Carbohydrate (lower)
3.8 vs 4.5 g
sugars (lower)
2.2 vs 3.4 g
Dietary fibre (higher)
5.8 vs 5.1 g
Woolworths Pine Nuts 80g leads on
saturated (lower)
4.2 vs 6.3 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2960 kJ (707 Cal) | 2930 kJ (700 Cal) |
| Protein | 15.3 g | 13 g |
| Fat, total | 70 g | 70 g |
| - saturated | 6.3 g | 4.2 g |
| - trans | 0.02 g | - |
| Carbohydrate | 3.8 g | 4.5 g |
| - sugars | 2.2 g | 3.4 g |
| Dietary fibre | 5.8 g | 5.1 g |
| Sodium | - | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Pine Nuts.