Cals › Nuts & dried fruit › Compare › Coles Black Chia Mix vs OH SO NATURAL WHOLEFOODS Chia Seeds 1kg
Coles Black Chia Mix vs OH SO NATURAL WHOLEFOODS Chia Seeds 1kg
Per 100 g, OH SO NATURAL WHOLEFOODS Chia Seeds 1kg has less saturated fat (1.5 vs 3.1) than Coles Black Chia Mix.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
1420 vs 1730 kJ
Fat, total (lower)
14.1 vs 29.3 g
saturated (lower)
1.5 vs 3.1 g
Dietary fibre (higher)
42.4 vs 34.6 g
Side by side, per 100 g
| Value | Coles | OH SO NATURAL WHOLEFOODS |
|---|---|---|
| Energy | 1730 kJ (413 Cal) | 1420 kJ (339 Cal) |
| Protein | 20.8 g | 18.7 g |
| Fat, total | 29.3 g | 14.1 g |
| - saturated | 3.1 g | 1.5 g |
| - monounsaturated | - | 1.1 g |
| - polyunsaturated | - | 11.5 g |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 1 g | 14.3 g |
| - sugars | - | 0.4 g |
| Dietary fibre | 34.6 g | 42.4 g |
| Sodium | 2 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
OH SO NATURAL WHOLEFOODS: see pack