Cals › Nuts & dried fruit › Compare › Coles Australian Macadamias vs Sunbeam Australian Nuts Natural Walnuts
Coles Australian Macadamias vs Sunbeam Australian Nuts Natural Walnuts
Per 100 g, Sunbeam Australian Nuts Natural Walnuts has less sodium (1.7 vs 275), less saturated fat (7.1 vs 11.2), more protein (16.2 vs 9.1) than Coles Australian Macadamias.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Australian Macadamias leads on
Dietary fibre (higher)
8.3 vs 4.8 g
Protein (higher)
16.2 vs 9.1 g
saturated (lower)
7.1 vs 11.2 g
Sodium (lower)
1.7 vs 275 mg
Side by side, per 100 g
| Value | Coles | Sunbeam |
|---|---|---|
| Energy | 2970 kJ (710 Cal) | 2990 kJ (715 Cal) |
| Protein | 9.1 g | 16.2 g |
| Fat, total | 71.4 g | 71.1 g |
| - saturated | 11.2 g | 7.1 g |
| - monounsaturated | 58.6 g | - |
| - polyunsaturated | 1.7 g | - |
| Carbohydrate | - | 2.6 g |
| - sugars | - | 1.5 g |
| Dietary fibre | 8.3 g | 4.8 g |
| Sodium | 275 mg | 1.7 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Sunbeam: see pack