Freedom Protein Bites Vanilla Crunch 300g vs Woolworths Oat Bran 500g
Per 100 g, Woolworths Oat Bran 500g has less sugar (1.5 vs 16.6) than Freedom Protein Bites Vanilla Crunch 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
24 vs 16.6 g
Fat, total (lower)
1.7 vs 9.3 g
Woolworths Oat Bran 500g leads on
Energy (lower)
1520 vs 1580 kJ
Carbohydrate (lower)
45 vs 61.5 g
sugars (lower)
1.5 vs 16.6 g
Dietary fibre (higher)
16.7 vs 7.2 g
Side by side, per 100 g
| Value | Freedom | Woolworths |
|---|---|---|
| Energy | 1580 kJ (378 Cal) | 1520 kJ (363 Cal) |
| Protein | 24 g | 16.6 g |
| Fat, total | 1.7 g | 9.3 g |
| - saturated | - | 1.5 g |
| Carbohydrate | 61.5 g | 45 g |
| - sugars | 16.6 g | 1.5 g |
| Dietary fibre | 7.2 g | 16.7 g |
| Sodium | - | 5 mg |
| Potassium | - | 430 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Freedom: Wholegrain Maize Flour, Rice Flour, Soy Protein Isolate (21%), Sugar, Chicory Root Fibre, Golden Syrup, Natural Flavours (Vanilla 0.5%), Salt, Sunflower Oil, Em
Woolworths: Oat Bran