Cals › Muesli › Compare › Carman's Muesli Toasted Classic Fruit & Nut 500g vs Food For Health Gluten Free Granola Caramelised Apple Crumble 400g
Carman's Muesli Toasted Classic Fruit & Nut 500g vs Food For Health Gluten Free Granola Caramelised Apple Crumble 400g
Per 100 g, Carman's Muesli Toasted Classic Fruit & Nut 500g has less sugar (13.1 vs 14.3), less sodium (15 vs 20), more protein (12.2 vs 9.3) than Food For Health Gluten Free Granola Caramelised Apple Crumble 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Muesli Toasted Classic Fruit & Nut 500gCarman's
vs
Food For Health Gluten Free Granola Caramelised Apple Crumble 400gFood For Health
Protein (higher)
12.2 vs 9.3 g
Fat, total (lower)
19.9 vs 21 g
sugars (lower)
13.1 vs 14.3 g
Dietary fibre (higher)
10.4 vs 7 g
saturated (lower)
1.9 vs 2.9 g
Side by side, per 100 g
| Value | Carman's | Food For Health |
|---|---|---|
| Energy | 1920 kJ (459 Cal) | 1910 kJ (457 Cal) |
| Protein | 12.2 g | 9.3 g |
| Fat, total | 19.9 g | 21 g |
| - saturated | 2.9 g | 1.9 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 52.8 g | 52.9 g |
| - sugars | 13.1 g | 14.3 g |
| Dietary fibre | 10.4 g | 7 g |
| Sodium | 15 mg | 20 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: (Preservative free) Whole Grain Oats, Fruit 10% (Sultanas Sultanas, Vegetable Oil, Raisins, Currants, Coconut), Golden Syrup, Nuts 9% (Almonds, Pecans). Seeds 8
Food For Health: Buckwheat, Brown Rice Crisps, Sunflower Seeds, Bro wn Rice Syrup, Linseeds, Sunflower Oil, Dried App l e (6%), Corn Starch, Golden Syrup, Natural Flavo ur, Vita