Cals › Muesli › Compare › Carman's Muesli Crispy Deluxe Fruit & Nut 400g vs Freedom Maple & Almond Granola 400g
Carman's Muesli Crispy Deluxe Fruit & Nut 400g vs Freedom Maple & Almond Granola 400g
Per 100 g, Freedom Maple & Almond Granola 400g has less sugar (8.6 vs 24.4), less sodium (65 vs 122), less saturated fat (1.5 vs 2) than Carman's Muesli Crispy Deluxe Fruit & Nut 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Muesli Crispy Deluxe Fruit & Nut 400gCarman's
vs
Freedom Maple & Almond Granola 400gFreedom
Protein (higher)
9 vs 8.5 g
trans (lower)
0 vs 1 g
Freedom Maple & Almond Granola 400g leads on
saturated (lower)
1.5 vs 2 g
monounsaturated (higher)
1 vs 0 g
polyunsaturated (higher)
1 vs 0 g
sugars (lower)
8.6 vs 24.4 g
Dietary fibre (higher)
11.1 vs 5.2 g
Sodium (lower)
65 vs 122 mg
Side by side, per 100 g
| Value | Carman's | Freedom |
|---|---|---|
| Energy | 1750 kJ (418 Cal) | 1780 kJ (425 Cal) |
| Protein | 9 g | 8.5 g |
| Fat, total | 15.7 g | 15.8 g |
| - saturated | 2 g | 1.5 g |
| - monounsaturated | 0 g | 1 g |
| - polyunsaturated | 0 g | 1 g |
| - trans | 0 g | 1 g |
| Carbohydrate | 57 g | 57 g |
| - sugars | 24.4 g | 8.6 g |
| Dietary fibre | 5.2 g | 11.1 g |
| Sodium | 122 mg | 65 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: Fruit 25% (Raisins Raisins, Vegetable Oil, Sultanas Sultanas, Vegetable Oil, Dates), Dates, Rice Flou), Rice Flakes (Rice Flour, Fructose, Salt, Emulsifier 471)
Freedom: Rice Flakes (Rice Flour, Sorghum Flour, Maize Flou r, Soluble Corn Fibre, Sugar, Emulsifier (Sunflowe r Lecithin), Anticaking Agent (Tricalcium Phosphat e), Sal