Cals › Muesli › Compare › Blue Frog Keto Raspberry Macadamia & Vanilla Muesli 300g vs OH SO NATURAL GLUTEN FREE Muesli Fruit Free 400g
Blue Frog Keto Raspberry Macadamia & Vanilla Muesli 300g vs OH SO NATURAL GLUTEN FREE Muesli Fruit Free 400g
Per 100 g, Blue Frog Keto Raspberry Macadamia & Vanilla Muesli 300g has less sugar (5.2 vs 12.4), less sodium (7 vs 164), more protein (17.9 vs 10.8) than OH SO NATURAL GLUTEN FREE Muesli Fruit Free 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Blue Frog Keto Raspberry Macadamia & Vanilla Muesli 300gBlue Frog
vs
OH SO NATURAL GLUTEN FREE Muesli Fruit Free 400gOH SO NATURAL GLUTEN FREE
Protein (higher)
17.9 vs 10.8 g
Carbohydrate (lower)
17.5 vs 53.9 g
sugars (lower)
5.2 vs 12.4 g
Dietary fibre (higher)
15.8 vs 6.5 g
Sodium (lower)
7 vs 164 mg
Energy (lower)
1930 vs 2488 kJ
Fat, total (lower)
20.8 vs 49 g
saturated (lower)
3.5 vs 7.7 g
Side by side, per 100 g
| Value | Blue Frog | OH SO NATURAL GLUTEN FREE |
|---|---|---|
| Energy | 2488 kJ (595 Cal) | 1930 kJ (461 Cal) |
| Protein | 17.9 g | 10.8 g |
| Fat, total | 49 g | 20.8 g |
| - saturated | 7.7 g | 3.5 g |
| Carbohydrate | 17.5 g | 53.9 g |
| - sugars | 5.2 g | 12.4 g |
| Dietary fibre | 15.8 g | 6.5 g |
| Sodium | 7 mg | 164 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Blue Frog: Nuts 46% (Almonds, Cashew, Coconut, Macadamia 6%), Seeds 38% (Sunflower, Pumpkin, Sesame), Fibre Rich Tapioca Syrup, Honey, Sunflower Oil, Natural Flavour, Free
OH SO NATURAL GLUTEN FREE: see pack