Cals › Muesli › Compare › Blue Frog Keto Cereal Almond Butter & Vanilla Bean 300g vs Irrewarra Fruit Free Granola
Blue Frog Keto Cereal Almond Butter & Vanilla Bean 300g vs Irrewarra Fruit Free Granola
Per 100 g, Blue Frog Keto Cereal Almond Butter & Vanilla Bean 300g has less sugar (2.6 vs 13.4), more protein (20 vs 13.6) than Irrewarra Fruit Free Granola.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Blue Frog Keto Cereal Almond Butter & Vanilla Bean 300gBlue Frog
vs
Irrewarra Fruit Free GranolaIrrewarra
Protein (higher)
20 vs 13.6 g
Carbohydrate (lower)
10.7 vs 37.6 g
sugars (lower)
2.6 vs 13.4 g
Irrewarra Fruit Free Granola leads on
Energy (lower)
2370 vs 2494 kJ
Fat, total (lower)
38.6 vs 50.6 g
Sodium (lower)
10 vs 95.8 mg
Side by side, per 100 g
| Value | Blue Frog | Irrewarra |
|---|---|---|
| Energy | 2494 kJ (596 Cal) | 2370 kJ (566 Cal) |
| Protein | 20 g | 13.6 g |
| Fat, total | 50.6 g | 38.6 g |
| - saturated | - | 5.6 g |
| Carbohydrate | 10.7 g | 37.6 g |
| - sugars | 2.6 g | 13.4 g |
| Dietary fibre | 18.6 g | - |
| Sodium | 95.8 mg | 10 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Blue Frog: Store in a cool and dry place.emp, Flax, Organic C hia), Nuts (36%) (Almonds, Organic Coconut, Almond Butter 10%), Fibre Rich Tapioca Syrup, Coconut Oi l, Natur
Irrewarra: see pack