Cals › Frozen veg › Compare › MARKET FARE Spinach 250g vs Woolworths Frozen Australian Brussels Sprouts 500g
MARKET FARE Spinach 250g vs Woolworths Frozen Australian Brussels Sprouts 500g
Per 100 g, MARKET FARE Spinach 250g has less sugar (1.7 vs 2.2), less saturated fat (0.1 vs 1) than Woolworths Frozen Australian Brussels Sprouts 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
MARKET FARE Spinach 250g leads on
Energy (lower)
125 vs 154 kJ
Fat, total (lower)
0.4 vs 1 g
saturated (lower)
0.1 vs 1 g
sugars (lower)
1.7 vs 2.2 g
Protein (higher)
4 vs 2.8 g
Dietary fibre (higher)
4.7 vs 2.9 g
Sodium (lower)
30 vs 48 mg
Side by side, per 100 g
| Value | MARKET FARE | Woolworths |
|---|---|---|
| Energy | 125 kJ (30 Cal) | 154 kJ (37 Cal) |
| Protein | 2.8 g | 4 g |
| Fat, total | 0.4 g | 1 g |
| - saturated | 0.1 g | 1 g |
| Carbohydrate | 2.4 g | 2.2 g |
| - sugars | 1.7 g | 2.2 g |
| Dietary fibre | 2.9 g | 4.7 g |
| Sodium | 48 mg | 30 mg |
| Potassium | 383 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
MARKET FARE: see pack
Woolworths: Brussels Sprouts (100%).