Cals › Frozen veg › Compare › MARKET FARE Mixed Vegetables 1kg vs Woolworths Essentials Frozen Mixed Vegetables 1kg
MARKET FARE Mixed Vegetables 1kg vs Woolworths Essentials Frozen Mixed Vegetables 1kg
Per 100 g, Woolworths Essentials Frozen Mixed Vegetables 1kg has less sugar (2.2 vs 4.9), less sodium (22.3 vs 27), less saturated fat (0 vs 0.2) than MARKET FARE Mixed Vegetables 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
MARKET FARE Mixed Vegetables 1kgMARKET FARE
vs
Woolworths Essentials Frozen Mixed Vegetables 1kgWoolworths Essentials
MARKET FARE Mixed Vegetables 1kg leads on
Dietary fibre (higher)
3.9 vs 3.3 g
Energy (lower)
187 vs 268 kJ
Fat, total (lower)
0.3 vs 0.9 g
Carbohydrate (lower)
6.2 vs 9.3 g
sugars (lower)
2.2 vs 4.9 g
Side by side, per 100 g
| Value | MARKET FARE | Woolworths Essentials |
|---|---|---|
| Energy | 268 kJ (64 Cal) | 187 kJ (45 Cal) |
| Protein | 2.6 g | 2.6 g |
| Fat, total | 0.9 g | 0.3 g |
| - saturated | 0.2 g | 0 g |
| Carbohydrate | 9.3 g | 6.2 g |
| - sugars | 4.9 g | 2.2 g |
| Dietary fibre | 3.9 g | 3.3 g |
| Sodium | 27 mg | 22.3 mg |
| Potassium | 217 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
MARKET FARE: see pack
Woolworths Essentials: Carrot, Peas, Broccoli Stem, Potato