Cals › Frozen veg › Compare › Coles Frozen Whole Baby Beans vs MARKET FARE Australian Green Beans 1kg
Coles Frozen Whole Baby Beans vs MARKET FARE Australian Green Beans 1kg
Per 100 g, MARKET FARE Australian Green Beans 1kg has less sugar (1.6 vs 2.6), less sodium (9 vs 16), less saturated fat (0.1 vs 0.9) than Coles Frozen Whole Baby Beans.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Whole Baby Beans leads on
Carbohydrate (lower)
3.3 vs 4 g
Protein (higher)
2.1 vs 1.8 g
Fat, total (lower)
0.2 vs 0.9 g
saturated (lower)
0.1 vs 0.9 g
sugars (lower)
1.6 vs 2.6 g
Dietary fibre (higher)
3.6 vs 2.8 g
Side by side, per 100 g
| Value | Coles | MARKET FARE |
|---|---|---|
| Energy | 142 kJ (34 Cal) | 133 kJ (32 Cal) |
| Protein | 1.8 g | 2.1 g |
| Fat, total | 0.9 g | 0.2 g |
| - saturated | 0.9 g | 0.1 g |
| Carbohydrate | 3.3 g | 4 g |
| - sugars | 2.6 g | 1.6 g |
| Dietary fibre | 2.8 g | 3.6 g |
| Sodium | 16 mg | 9 mg |
| Potassium | - | 246 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
MARKET FARE: see pack