Cals › Frozen veg › Compare › Birds Eye Steamfresh Frozen Baby Potato Carrots Broccoli & Peas 400g vs Umami Frozen Edamame Whole Baby Soy Beans 1kg
Birds Eye Steamfresh Frozen Baby Potato Carrots Broccoli & Peas 400g vs Umami Frozen Edamame Whole Baby Soy Beans 1kg
Per 100 g, Birds Eye Steamfresh Frozen Baby Potato Carrots Broccoli & Peas 400g has less sugar (2.5 vs 3.2), less sodium (156 vs 410) than Umami Frozen Edamame Whole Baby Soy Beans 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Steamfresh Frozen Baby Potato Carrots Broccoli & Peas 400g97% vegetables
vs
Umami Frozen Edamame Whole Baby Soy Beans 1kg99% vegetables
Energy (lower)
287 vs 483 kJ
Carbohydrate (lower)
8.7 vs 14.1 g
sugars (lower)
2.5 vs 3.2 g
Sodium (lower)
156 vs 410 mg
Protein (higher)
12.6 vs 2.1 g
Fat, total (lower)
2 vs 2.3 g
More vegetables
99% vs 97%
Side by side, per 100 g
| Value | Birds Eye | Umami |
|---|---|---|
| Energy | 287 kJ (69 Cal) | 483 kJ (115 Cal) |
| Protein | 2.1 g | 12.6 g |
| Fat, total | 2.3 g | 2 g |
| - saturated | 0.4 g | 0.3 g |
| Carbohydrate | 8.7 g | 14.1 g |
| - sugars | 2.5 g | 3.2 g |
| Dietary fibre | 2.5 g | - |
| Sodium | 156 mg | 410 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: Vegetables (97%) (baby potatoes, carrot, broccoli, peas), Seasoning (3%) (olive oil, onion powder, salt, yeast extract, parsley, spices (celery, pepper)).
97% vegetables
Umami: Young Soybeans (99%), salt 1%
99% vegetables