Cals › Frozen veg › Compare › Birds Eye Steamfresh Frozen Baby Potato Carrots Broccoli & Peas 400g vs Coles Simply Peas Snap Frozen
Birds Eye Steamfresh Frozen Baby Potato Carrots Broccoli & Peas 400g vs Coles Simply Peas Snap Frozen
Per 100 g, Coles Simply Peas Snap Frozen has more vegetables (100% vs 97%), less sodium (4.9 vs 156), more protein (5.8 vs 2.1) than Birds Eye Steamfresh Frozen Baby Potato Carrots Broccoli & Peas 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Steamfresh Frozen Baby Potato Carrots Broccoli & Peas 400g97% vegetables
vs
Coles Simply Peas Snap Frozen100% vegetables
Energy (lower)
287 vs 314 kJ
saturated (lower)
0.4 vs 0.9 g
sugars (lower)
2.5 vs 4 g
Coles Simply Peas Snap Frozen leads on
Protein (higher)
5.8 vs 2.1 g
Fat, total (lower)
0.9 vs 2.3 g
Carbohydrate (lower)
8.1 vs 8.7 g
Dietary fibre (higher)
5.6 vs 2.5 g
Sodium (lower)
4.9 vs 156 mg
More vegetables
100% vs 97%
Side by side, per 100 g
| Value | Birds Eye | Coles Simply |
|---|---|---|
| Energy | 287 kJ (69 Cal) | 314 kJ (75 Cal) |
| Protein | 2.1 g | 5.8 g |
| Fat, total | 2.3 g | 0.9 g |
| - saturated | 0.4 g | 0.9 g |
| Carbohydrate | 8.7 g | 8.1 g |
| - sugars | 2.5 g | 4 g |
| Dietary fibre | 2.5 g | 5.6 g |
| Sodium | 156 mg | 4.9 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: Vegetables (97%) (baby potatoes, carrot, broccoli, peas), Seasoning (3%) (olive oil, onion powder, salt, yeast extract, parsley, spices (celery, pepper)).
97% vegetables
Coles Simply: Green Peas (100%).
100% vegetables