Cals › Frozen veg › Compare › Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed Vegetables vs Woolworths Frozen Tex Mex Vegetable Mix 750g
Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed Vegetables vs Woolworths Frozen Tex Mex Vegetable Mix 750g
Per 100 g, Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed Vegetables has less sugar (2.7 vs 3.3), less saturated fat (0.4 vs 1) than Woolworths Frozen Tex Mex Vegetable Mix 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed VegetablesBirds Eye
vs
Woolworths Frozen Tex Mex Vegetable Mix 750g50% vegetables
Energy (lower)
214 vs 408 kJ
saturated (lower)
0.4 vs 1 g
Carbohydrate (lower)
3.3 vs 11 g
sugars (lower)
2.7 vs 3.3 g
Protein (higher)
4.5 vs 1.9 g
Fat, total (lower)
2.6 vs 3 g
Dietary fibre (higher)
6 vs 1.8 g
Side by side, per 100 g
| Value | Birds Eye | Woolworths |
|---|---|---|
| Energy | 214 kJ (51 Cal) | 408 kJ (98 Cal) |
| Protein | 1.9 g | 4.5 g |
| Fat, total | 3 g | 2.6 g |
| - saturated | 0.4 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 3.3 g | 11 g |
| - sugars | 2.7 g | 3.3 g |
| Dietary fibre | 1.8 g | 6 g |
| Sodium | - | 285 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: see pack
Woolworths: Vegetables (50%) (Capsicum, Sweetcorn, Onion), Red Kidney Beans (25%), Rice (13%), Fried Tomato Sauce (Tomato Puree, Sunflower Oil, Onion, Sugar, Salt, Acidity
50% vegetables