Cals › Frozen veg › Compare › Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed Vegetables vs Woolworths Frozen Asian Style Vegetable Mix 750g
Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed Vegetables vs Woolworths Frozen Asian Style Vegetable Mix 750g
Per 100 g, Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed Vegetables has less sugar (2.7 vs 3.7), less saturated fat (0.4 vs 2.1) than Woolworths Frozen Asian Style Vegetable Mix 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed VegetablesBirds Eye
vs
Woolworths Frozen Asian Style Vegetable Mix 750gWoolworths
Energy (lower)
214 vs 363 kJ
Fat, total (lower)
3 vs 5.4 g
saturated (lower)
0.4 vs 2.1 g
Carbohydrate (lower)
3.3 vs 5.3 g
sugars (lower)
2.7 vs 3.7 g
Protein (higher)
3.1 vs 1.9 g
Dietary fibre (higher)
2.6 vs 1.8 g
Side by side, per 100 g
| Value | Birds Eye | Woolworths |
|---|---|---|
| Energy | 214 kJ (51 Cal) | 363 kJ (87 Cal) |
| Protein | 1.9 g | 3.1 g |
| Fat, total | 3 g | 5.4 g |
| - saturated | 0.4 g | 2.1 g |
| Carbohydrate | 3.3 g | 5.3 g |
| - sugars | 2.7 g | 3.7 g |
| Dietary fibre | 1.8 g | 2.6 g |
| Sodium | - | 170 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: see pack
Woolworths: see pack