Cals › Frozen veg › Compare › Birds Eye Frozen Stir Fry Chinese Style 850g vs Woolworths Essentials Frozen Mixed Vegetables 1kg
Birds Eye Frozen Stir Fry Chinese Style 850g vs Woolworths Essentials Frozen Mixed Vegetables 1kg
Per 100 g, Birds Eye Frozen Stir Fry Chinese Style 850g has less sodium (20 vs 22.3) than Woolworths Essentials Frozen Mixed Vegetables 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Frozen Stir Fry Chinese Style 850g100% vegetables
vs
Woolworths Essentials Frozen Mixed Vegetables 1kgWoolworths Essentials
Energy (lower)
171 vs 187 kJ
Carbohydrate (lower)
5.6 vs 6.2 g
Protein (higher)
2.6 vs 2.1 g
sugars (lower)
2.2 vs 3.4 g
Side by side, per 100 g
| Value | Birds Eye | Woolworths Essentials |
|---|---|---|
| Energy | 171 kJ (41 Cal) | 187 kJ (45 Cal) |
| Protein | 2.1 g | 2.6 g |
| Fat, total | 0.4 g | 0.3 g |
| - saturated | 0.1 g | 0 g |
| Carbohydrate | 5.6 g | 6.2 g |
| - sugars | 3.4 g | 2.2 g |
| Dietary fibre | 3.3 g | 3.3 g |
| Sodium | 20 mg | 22.3 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: Vegetables (100%) (green beans, broccoli, carrot, onion, capsicum, baby corn).
100% vegetables
Woolworths Essentials: Carrot, Peas, Broccoli Stem, Potato