Cals › Frozen veg › Compare › Birds Eye Frozen Mixed Winter Vegetables Green Beans Cauliflower & Broccoli vs MARKET FARE Australian Green Beans 1kg

Birds Eye Frozen Mixed Winter Vegetables Green Beans Cauliflower & Broccoli vs MARKET FARE Australian Green Beans 1kg

Per 100 g, MARKET FARE Australian Green Beans 1kg has less sugar (1.6 vs 2.2), less sodium (9 vs 20), more protein (2.1 vs 1.8) than Birds Eye Frozen Mixed Winter Vegetables Green Beans Cauliflower & Broccoli.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Birds Eye Frozen Mixed Winter Vegetables Green Beans Cauliflower & BroccoliBirds Eye

MARKET FARE Australian Green Beans 1kgMARKET FARE

Birds Eye Frozen Mixed Winter Vegetables Green Beans Cauliflower & Broccoli leads on

Energy (lower)

115 vs 133 kJ

Carbohydrate (lower)

3.1 vs 4 g

MARKET FARE Australian Green Beans 1kg leads on

Protein (higher)

2.1 vs 1.8 g

sugars (lower)

1.6 vs 2.2 g

Dietary fibre (higher)

3.6 vs 2.7 g

Side by side, per 100 g

Value	Birds Eye	MARKET FARE
Energy	115 kJ (27 Cal)	133 kJ (32 Cal)
Protein	1.8 g	2.1 g
Fat, total	0.3 g	0.2 g
- saturated	0.1 g	0.1 g
Carbohydrate	3.1 g	4 g
- sugars	2.2 g	1.6 g
Dietary fibre	2.7 g	3.6 g
Sodium	20 mg	9 mg
Potassium	-	246 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each bag

Birds Eye: see pack

MARKET FARE: see pack