Cals › Frozen veg › Compare › Birds Eye Frozen Green Beans vs MARKET FARE Australian Green Beans 1kg
Birds Eye Frozen Green Beans vs MARKET FARE Australian Green Beans 1kg
Per 100 g, Birds Eye Frozen Green Beans has less sugar (1.3 vs 1.6), less sodium (2 vs 9) than MARKET FARE Australian Green Beans 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Frozen Green Beans leads on
Energy (lower)
109 vs 133 kJ
Carbohydrate (lower)
2.8 vs 4 g
sugars (lower)
1.3 vs 1.6 g
Protein (higher)
2.1 vs 1.4 g
Side by side, per 100 g
| Value | Birds Eye | MARKET FARE |
|---|---|---|
| Energy | 109 kJ (26 Cal) | 133 kJ (32 Cal) |
| Protein | 1.4 g | 2.1 g |
| Fat, total | 0.2 g | 0.2 g |
| - saturated | 0.1 g | 0.1 g |
| Carbohydrate | 2.8 g | 4 g |
| - sugars | 1.3 g | 1.6 g |
| Dietary fibre | 3.8 g | 3.6 g |
| Sodium | 2 mg | 9 mg |
| Potassium | - | 246 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: see pack
MARKET FARE: see pack