Cals › Frozen veg › Compare › Birds Eye Frozen Garden Peas vs Woolworths Frozen Australian Carrots Peas & Corn 1kg
Birds Eye Frozen Garden Peas vs Woolworths Frozen Australian Carrots Peas & Corn 1kg
Per 100 g, Birds Eye Frozen Garden Peas has less sugar (2.5 vs 3.6), less sodium (3 vs 29), less saturated fat (0.1 vs 1) than Woolworths Frozen Australian Carrots Peas & Corn 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Frozen Garden PeasBirds Eye
vs
Woolworths Frozen Australian Carrots Peas & Corn 1kgWoolworths
Birds Eye Frozen Garden Peas leads on
Protein (higher)
5.2 vs 2.8 g
Fat, total (lower)
0.3 vs 1 g
saturated (lower)
0.1 vs 1 g
Carbohydrate (lower)
6.4 vs 9 g
sugars (lower)
2.5 vs 3.6 g
Dietary fibre (higher)
6.1 vs 3.6 g
Sodium (lower)
3 vs 29 mg
no measured leads
Side by side, per 100 g
| Value | Birds Eye | Woolworths |
|---|---|---|
| Energy | 257 kJ (61 Cal) | 248 kJ (59 Cal) |
| Protein | 5.2 g | 2.8 g |
| Fat, total | 0.3 g | 1 g |
| - saturated | 0.1 g | 1 g |
| Carbohydrate | 6.4 g | 9 g |
| - sugars | 2.5 g | 3.6 g |
| Dietary fibre | 6.1 g | 3.6 g |
| Sodium | 3 mg | 29 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: Peas.
Woolworths: Carrot, Peas, Corn.